Food and Fertility: What should you eat (and NOT eat) when trying to conceive

You’ve been trying to conceive, but you’re not pregnant yet. You might be starting to wonder how you can increase your chances of falling pregnant. Perhaps you’re wondering what’s wrong with your body (or even blaming your partner’s body). But… Continue Reading >

Sugar – the good and the bad

What is sugar? Most of us think of sugar as the white stuff we put in tea or add to a cake, but sugar is so much more than that! Sugars are the building blocks that make up carbohydrates (along… Continue Reading >

Food Cravings

Managing food cravings A food craving is an intense desire for a specific food, or type of food, and something we have all likely experienced at some time or another. But how can we best go about managing food cravings?… Continue Reading >

Cranberry Oatmeal Snack Cookies

Prep Time – 10 minutes Cook Time – 10 minutes Yield – Makes 2 dozen cookies   INGREDIENTS 2/3 cup butter or margarine, softened 2/3 cup brown sugar 2 eggs 1 1/2 cups oats 1 1/2 cups flour 1 teaspoon… Continue Reading >