Fruit Salad Fun

Hot summer days call for fun new activities I say! If it’s too hot to be outside all day here’s a fun activity to fill a lazy summer afternoon that will fill their bellies with nutritious fruit and get their… Continue Reading >

Toddler Nutrition 101

The toddler years of your child’s life (typically defined as 1-3 years of age) are both exciting and difficult for the little one and their caregivers alike. This is the time when children are starting to consciously learn eating behaviours,… Continue Reading >