Tag Archives: stay

Sometimes it can be hard to stay motivated, especially when you are juggling lock downs, children, a career and a family.  The reason people find themselves unmotivated could be because they are not seeing the bigger picture.  When things are… Continue Reading >

What are we without our health? Not only does good health feel great, but making your health a priority makes all your other priorities in life a little easier to manage. Think of your body as like a bank account…. Continue Reading >

The holiday period is a time filled with family gatherings, events and perhaps even a family holiday. We all usually spend time with a lot more people at a time than we normally do. For an adult or child, this… Continue Reading >

What is “Mindfulness” and how can it help my kids?  Mindfulness is simply the act of being in the moment.  It is not about dismissing a problem or putting it off for another day but about letting the problem arise,… Continue Reading >