Don’t give up! Sometimes the smallest steps are the most significant steps.

As I sit here in Melbourne during the last stages of our current Covid lockdown, I am seeing everywhere articles about taking small steps out of lockdown and how they will be the most significant steps. Experts talk about how… Continue Reading >

Navigating Your Way (back) to Better Health

It can be tough, I know. First there’s all the excitement & build-up of the pending arrival: the baby shower…. the ultrasounds…. the ante-natal &/or breastfeeding classes…. and sometimes, the leg cramps, the reflux or the internal kicks that wake… Continue Reading >