How best to support your toddler’s sleep.

I work with many families of toddler-age children (2.5-5yrs) as this is a common age for sleep issues to arise. There are a number of factors that can lead to these issues: Decreasing/eliminating day naps; Transitioned to a ‘big kid’… Continue Reading >

Self-settling is the Secret to having a Great Sleeper!

I am passionate about SLEEP and understand the benefits for both adults and children, the evidence supporting sleep is compelling and widely understood and supported by health care professionals around the world. The human brain—yours and your baby’s—runs on sleep…. Continue Reading >