Tag Archives: sit up

Proactively Build Antenatal Pelvic Floor Conditioning

Pelvic floor muscle exercises have been shown to decrease the risk of urinary incontinence (leakage) during pregnancy and after birth by 62% (Woodley, 2020). Thankfully, women’s secret business is out from behind closed doors. Owing to increased openness, robust discussions… Continue Reading >

July 27, 2021 0