Tag Archives: self-care

As Easter approaches, many emotional eaters may find themselves struggling with their food choices and dealing with food-related triggers that can lead to overeating.  Easter is often associated with a lot of food, including sweets and other treats. For emotional… Continue Reading >

Too often I work with people who are feeling tired stressed and overwhelmed and like they just can’t do it anymore. Once we start to peel away the onion layers and get to the core, which is ultimately self, we… Continue Reading >

Being Prepared: Feeling safe and being prepared for parenthood is important for LGBTQ+ people and couples. One way to achieve this is by seeking out supportive healthcare providers who are knowledgeable about LGBTQ+ issues. This includes finding LGBTQ+-friendly midwives, nurses,… Continue Reading >

Whether you’re single or in a relationship, Valentine’s Day can be stressful. And while it’s important to take care of your significant other, it’s equally if not more important to make sure you’re taking care of yourself!  After all, you… Continue Reading >

Whether it’s your annual visit to grandma’s house or a holiday party, food is a big part of the season. Here are some tips for how to prevent emotional eating during the holiday season: The biggest challenge of holiday parties… Continue Reading >

The end of the year can be so exhilarating. jam packed with exciting events, Christmas shopping and catching up with friends and family that you might not have seen during the lockdown period. Sometimes this can feel slightly overwhelming. You… Continue Reading >

Bringing a new baby home is a special momentous occasion that can be filled with excitement, love, and a touch of nervousness. It marks the beginning of a unique journey as new parents with sleepless nights, tender moments and countless… Continue Reading >

How often do you hear within your circle “I do not have time anymore” or “I just did not get a minute to myself today”. Self-care looks different for everyone and there are many forms you can express kindness to… Continue Reading >

With the fast pace of modern parenting, it can be easy to get caught up in the never-ending whirlwind of school, after-school activities, work, housework, family and all the other commitments that come with life. Which is why you may… Continue Reading >

It doesn’t matter who you are, self-care is for everyone. Practicing self-care gives your mind and body a chance to rest and prepare for life’s challenges. It promotes holistic wellbeing including physical, social and mental health. But what exactly does… Continue Reading >