Is Breakfast Important during Pregnancy?

It is a common habit for people to start their mornings without breakfast, however is this a healthy routine when you’re pregnant? Pregnancy is a time of rapid growth; your baby and its organs are growing at a fast pace…. Continue Reading >

The greatest challenges of being a dad

As someone that spends their life encouraging people to embrace challenges and get out of their comfort zone, becoming a Dad really was a time to heed my own advice. The advice I was given from close friends was to… Continue Reading >

How to Avoid the Dreaded 4 month Sleep Regression

As a baby sleep consultant of 19 years and midwife and nurse of 29 years, I can tell you with certainty that the 4-month sleep regression is real! It derails babies, starting off a spiral of sleep deprivation. Parents always… Continue Reading >

How Can Children Enjoy the Holidays While Keeping School in Mind

With holidays around the corner teachers everywhere are excited to breathe, relax and take a break. Reports are written, half of the year is gone and the second half is already planned out. It’s an exciting time. Holidays mean family… Continue Reading >

Getting A Good Night’s Sleep

One of the most complaints we hear from people in our psychology practice is difficulty sleeping. It may be difficulty getting to sleep, difficulty staying asleep, waking up too early, or simply feeling fatigued. Well I wanted to share with… Continue Reading >

Tummy Time 101 for New Parents

For our first post, let’s start at the beginning shall we? Tummy time is the one of the first gross motor developmental activities that almost all parents know is important to do with our babies… However, tummy time can also… Continue Reading >

Baby-Friendly Home Cleaning Tips and Recipes

Having a baby changes the lives of everyone involved. The everyday routine of the new parents turns upside down, new habits come in the place of the old ones, and everything revolves around the idea to help your child grow… Continue Reading >

Toilet Training

When you have multiples there is so much that you can do with both (or all three) of them at the same time or together, same outfits, starting daycare together, first hair cut and so much more. However, one thing… Continue Reading >

How to Beat the Back to School Blues

The holidays are over and school is back in session. While we, as parents, may be grateful for the return to routine and some peace and quiet, strangely enough, our kids may not share in our enthusiasm. Many kids become… Continue Reading >

5 Tips for getting ready on time for school

The kids have gone back to school and so the morning struggle to get out of the door on time has once again begun. So I have drawn on what worked in his kindergarten years as well as advice given… Continue Reading >