Tag Archives: routine

We often hear people talking about how easy it is to lose weight during the summer months (because we supposedly eat ‘lighter’ and get a little more active).… but for some of us (and our kids), summer can have the… Continue Reading >

Feeling overwhelmed by big emotions, or just need a little calm in the chaos? 🧘‍♀️✨ Meditation isn’t just for adults, it’s a game-changer for kids too! From better sleep to improved focus (and fewer meltdowns!), mindfulness helps children feel calmer, happier, and more connected. 🌈💛

Discover 4 simple ways to introduce meditation into your family’s routine, no stress, no pressure, just peaceful moments that bring everyone closer together. 🌿

Returning to school after the summer holidays can be a challenging time for children and teenagers on the autism spectrum. The prospect of starting a new class or school often brings anxiety, as the changes in routine, unfamiliar environments, new… Continue Reading >

As the new school year approaches, shifting gears from summer relaxation to school routines can feel daunting for both parents and children. However, a thoughtful approach can ease the transition and set the stage for a successful and stress-free start… Continue Reading >

Summer holidays are a time to enjoy the break from the regular school routine with your family. We all need some downtime, especially after the Christmas rush and the manic end to the school year! While holidays can be fantastic,… Continue Reading >

Separation anxiety is when a child has excessive reactions to separation from caregivers – whether real or imagined. It’s pretty common, affecting somewhere between 4 to 5 percent of kids. That’s 1 child out of every 20 to 25 kids…. Continue Reading >

After a long day, it is a priority for parents to get their toddlers to sleep so they can have a little well-deserved me-time. According to research, most children fall asleep within 20 minutes of going to bed, however it… Continue Reading >

We all know that feeling of disorganisation and stress from a busy week! Keeping balance in your home, work, family, and social life is no easy feat. There’s no quick-fit to organisation, but you can take back control of your… Continue Reading >

by Dr Moira Junge Health Psychologist and CEO, Sleep Health Foundation Naturally, when it comes to parents and carers there is more focus on the sleep of their babies and children than on their own sleep patterns. This is inevitable… Continue Reading >

One of the most complaints we hear from people in our psychology practice is difficulty sleeping. It may be difficulty getting to sleep, difficulty staying asleep, waking up too early, or simply feeling fatigued. Well I wanted to share with… Continue Reading >