Tag Archives: relaxin

Pregnancy is an opportunity to learn about the amazing changes our bodies go through and the reasons behind these changes, it is a time for understanding, educating ourselves and empowerment. This Blog will focus on the essential hormones that play… Continue Reading >

New mothers are told that they can return to exercise after their 6-week check post baby. However, what we need to remember with all advice, including that given to you from your GP, is that there is not one size… Continue Reading >