Taking care of YOU? 

Jay Anderson Having a baby??  or recently had a baby? Whether its your first child or a new addition to the family……..Its been an interesting few months I am sure!!  Body changes. Planning and preparing. Looking forward to the birth… Continue Reading >

The challenges couples face after childbirth with romance and sex.

By LifestyleDr Karen Phillip, Counselling Psychotherapist   Many couples experience issues with sex and romance after baby arrives. The relationship often changes and there are reasons for this change. Women can experience multiple physical issues after the birth of a… Continue Reading >

Top ten tips to getting the spark back in your relationship after childbirth

You have just bought your beautiful baby home from the hospital and you are so in love, exhausted and overwhelmed all at the same time.  Suddenly your relationship to your partner has taken a back seat and not only has… Continue Reading >

Creativity and its relationship to Covid-19

For an experienced cook, the task of making a meal based on the ingredients available in the fridge, cupboard or garden is simple. Assess what you have, and then with some curiosity, creativity and imagination combine what you have into… Continue Reading >

Mum and Step Mum

Kate Munn is a mother of three, publicist, wine and comedy enthusiast living on Sydney’s Northern Beaches. Keep an eye out for her upcoming book with Buddy Miller Amputee Daddy.   Last month the woman next to me married my… Continue Reading >

5 ways for new parents to keep the intimacy alive in their relationship

This post is proudly brought to you by Little One’s Nappies Bringing a baby into the world (especially your first) is without a doubt, one of the biggest tests your relationship will ever endure. The way you approach intimacy early… Continue Reading >

When your child needs you most

Many parents are guilty of being an armchair doctor at some point in their child’s life and who can blame them? While raising children can bring incomparable joy, it can also be overwhelming, especially when a child becomes ill. When… Continue Reading >

Tools to Make Co-parenting Easier

As a parent, it’s tricky to stay on top of the happenings in one household, let alone two. While separation is tough for many reasons, the adjustment to co-parenting is probably one of the most difficult aspects – especially if… Continue Reading >

How to respond to your child’s anxiety about COVID-19

As concerns about COVID-19 intensify, many parents are wondering how to talk to their children about the virus. Most children will be aware that something significant is happening and it’s natural for them to experience some anxiety. Here are some… Continue Reading >

Parenting with your Abuser

Being a separated parent can be a challenge at the best of times. But what if you have escaped a violent relationship and have to continue having a co-parenting relationship with your abuser? Unfortunately, this is the reality for many… Continue Reading >