Regaining the Relationship Spark after the Baby

A beautiful new baby usually means a big reshuffle in life. How do we look after our relationship with our partner in all of this juggle? Now you’re parents not just partners. You’re two tired individuals trying to find your… Continue Reading >

How to Best Deal with Conflict with Your Partner When You have a New Baby

Bringing a child into the world can be one of the most magical times in a couple’s life. While the joy and euphoria of expanding your family can be intoxicating, the harsh realities of raising a child can hit as… Continue Reading >

Preparing your Relationship for Parenthood

Preparing for parenthood can be both exciting and daunting. As expectant parents, we seek advice wherever possible about birth, feeding, sleeping, prams and car seats – but, what about our relationship? This new season of parenthood presents specific joys and… Continue Reading >

What you need to know about interpreting dreams & what they’re telling you

Every dreamer’s dream has a personal meaning. A dream dictionary can shine some light on probable interpretations, but ultimately you have to intuitively work out what your dreams mean to you. It will depend on your background, circumstances and emotional… Continue Reading >

Healing Minds through Gardening

Whenever I feel down or stressed I have learnt to head straight into the garden. Putting my hands in soil, watching the bees harvest pollen from lavender flowers, picking spinach for dinner all act as remarkable antidotes to the wear… Continue Reading >

Surviving Family COVID Christmas

By LifestyleDr Karen Phillip, Counselling Psychotherapist   A COVID Christmas may be very different. Many of us will be able to get together in person while others will be estranged, missing those family members in other states of lockdown or… Continue Reading >

Intimacy After Childbirth | Debbie Rivers | Ep 121

  Did you know approximately 40% of first-time mums are not intimate a great deal after a baby is born? The good news is that this is just a phase many relationships go through. Also, that more marriages break up… Continue Reading >

Top 10 Tips To Get The Spark Back In Your Relationship Post-Birth | Beck Thompson | Ep 113

There’s no doubt that as new parents there can be challenges in figuring out physical and emotional intimacy after a baby is born. Let’s face it, its a major life shift that very few people talk honestly about. This dynamic… Continue Reading >

LEGO Australia Builds Generational Bridges This Grandparents Day: Q&A with Dr Justin Coulson

In honour of Grandparents Day, Sunday the 25th of October, LEGO® Australia has teamed up with Australia’s favourite grandparents Bert and Patti Newton to celebrate the grandmas, grandpas, nans, pops, omas, opas, eldery friends and chosen grandparents across the country… Continue Reading >

How to Develop Happiness: A Checklist

Research suggests that “Happiness” is a learned skill and as such, we are all capable of achieving it. Regardless of age, sex/gender, financial or relationship status, there are things we can do to increase our happiness and to release those… Continue Reading >