What is the gut microbiome and how can it impact my child’s health?

The gut microbiome is often talked about for health and wellbeing but what is it and how does it impact your child’s health now and into the future?  What is the gut microbiome?  The gut microbiome refers to the micro-organisms (living… Continue Reading >

Gut health – Top tips for a healthy microbiome

Gut health plays a fundamental role in your child’s overall health and well-being.   Research shows our microbiome impacts digestion, growth, immune health, dental health, skin integrity, cognition and mental health.  Our gut is responsible for making the neurotransmitters that regulate… Continue Reading >

Top Ingredients to Support Family Gut Health

Kefir Kefir is slowly taking up more shelf space in supermarkets, due to increasing awareness on its nutritional benefits and probiotic properties. Kefir has been a staple ingredient to the eastern European diet for centuries and contains a variety of… Continue Reading >

5 Lessons I’ve Learned as an Eczema Mum

Ah… the life of an eczema mum. Whether it comes out of the blue, or you had an inkling your child might develop eczema as it runs in the family, it is still challenging! The creams, the scratching, the waking… Continue Reading >