How to prepare your body for a baby

The hustle ain’t pregnancy approved. In our busy, face-paced lives women are often juggling the corporate grind and trying to get ahead with being fit (read: skinny), feeling their best and also start thinking about the possibility of a future… Continue Reading >

The First Trimester

The first trimester gets a bad rap – often pregnancy symptoms feel overwhelming – tiredness nausea, sometimes vomiting, feeling vague, emotional, and lightheaded. There is also a feeling of mild anxiety for many parents about things like whether the pregnancy… Continue Reading >

A Women’s Health Physio’s Guide to Postural Changes in Pregnancy and Why It’s Important to Get  PREGNANCY STRONG!!!

Finding out that you are expecting is a time of elation and most likely nausea, it’s unlikely you are thinking ahead as to what changes your body may go through. However, it’s important to know that although it’s obvious that… Continue Reading >

How to Cope with Severe Nausea and Vomiting during Pregnancy

When you first fall pregnant, feeling a little queasy in the morning can be a welcome sign that everything is progressing well. If it’s your first pregnancy it can even feel like an initiation into a special club – ‘yay,… Continue Reading >

Bae The Label

With a signature style that is ingrained in everything we do, Bae has a modern approach to creating original and authentic maternity and nursing designs. We’re obsessed about quality. We sweat the small stuff and spend hours sourcing the best quality fabrics and perfecting… Continue Reading >

How to Make Your Pregnancy a Positive and Comfortable Experience

Are you pregnant and want to make sure your pregnancy is a comfortable and positive experience? Do you want to learn how to take care of your body during this transformative journey? Well, you’ve come to the right place! Keep… Continue Reading >

Make a life-changing donation this Tax Time

Parents of a baby being born premature or sick are at increased risk of post-natal depression, anxiety and PTSD.  This life-changing and traumatic experience touches the lives of the entire family unit. In 2021 The Impact Institute conducted an independent study… Continue Reading >

Exercise in your Second Trimester

Continuing on from my previous post this one will focus on exercising during your second trimester. At this point, you will see and feel noticeable changes in your body. At this point in your pregnancy, your baby is growing and… Continue Reading >

5 Safe Exercises For Pregnancy And Post-Partum Recovery

During pregnancy, your body is dealing with a huge change in hormones and a growing belly which, for many women, bring about symptoms like weight gain, water retention, pelvic pain, lower back pain, breast tenderness, mood swings, nausea, and more!… Continue Reading >

5 Tips to Save your Skin during your next Pregnancy 

As we know, each pregnancy can be different from the previous one and therefore we never know how our skin may react each time. Typically your skin condition can either better or worsen during pregnancy, all depending on your hormones… Continue Reading >