How to get your toddler into a sleep routine

To adults, the word routine sounds a bit boring. We get tired of doing the same thing, day in and day out. But your tot doesn’t feel that way. Toddlers love routines! And making your tyke’s bedtime routine as predictable… Continue Reading >

How to Avoid the Dreaded 4 month Sleep Regression

As a baby sleep consultant of 19 years and midwife and nurse of 29 years, I can tell you with certainty that the 4-month sleep regression is real! It derails babies, starting off a spiral of sleep deprivation. Parents always… Continue Reading >

How To Sleep Train Your Baby

When your baby arrives in the world, we think of how cute and tiny they are. With their adorable faces and innocent smiles. It is hard to not marvel at the miracle of life. But many parents are not prepared… Continue Reading >