Tag Archives: practice self-compassion
If you’re someone who eats when you’re stressed, depressed or anxious, you’re not alone. According to psychiatrist Phillipa Hay,“Around once a week, one in 10 Australians engages in some form of emotional eating, binge eating or out-of-control eating,” Additional research… Continue Reading >
Join our community of parents
Get parenting advice and support delivered right to your inbox
We'd love to hear what you think of the website, so we can continue to improve it . . . GIVE YOUR FEEDBACK >