Why is exercise important for kids?

Physical activity in children is important for a wide variety of reasons. It helps to reduce overweight and obesity increases strength in muscles and bones and can even improve concentration at school. Exercise is a vital component of any child’s… Continue Reading >

We reap what we sow.

No truer phrase has been spoken, especially when it comes to our children. We know that how we treat our children today will have an effect on them in the future.  This is most evident in the way we speak… Continue Reading >

How to do pelvic floor exercises

It is estimated that around 30% of women believe they are doing their pelvic floor exercises, when they are in fact actually bearing down or performing valsalva maneuver. This, over a long period of time, may be inching your closer… Continue Reading >