Tag Archives: posture

A C-section is a birth… but it’s also major abdominal surgery. ❤️‍🩹

And yet, just days later, you’re expected to go home, care for a newborn, get in and out of bed, lift, feed, settle, walk around — and somehow recover at the same time.

If you’ve had a Caesarean, knowing how to protect your healing body in those first precious weeks can make a real difference.

From posture and breathing to reducing abdominal pressure, gradually returning to exercise, scar massage and support wear — these 6 practical recovery tips are designed to help you understand what your body needs while it heals.

Because recovering from a C-section deserves just as much care and attention as the birth itself. 💕

Save this one for your C-section recovery — and share it with a mum who needs to see it.

Your shoulders ache. Your hands feel stiff. Your neck is constantly telling you it’s had enough. 😩

But is it really “just getting older”?

Between carrying kids, feeding babies, lifting grocery bags, sewing, knitting, gardening and all the tiny repetitive jobs of parenting, your body can spend hours every day in the same strained positions — often without you even noticing.

And the frustrating part? You might be resting, stretching and hoping it goes away… while continuing to do the exact things that caused it.

From simple changes to your craft and parenting setup to tiny movements you can fit into your already-busy day, there are practical ways to give your hands, neck and shoulders a little more care.

Because looking after everyone else shouldn’t mean ignoring the body that’s doing all the work. ❤️

💛 Want your kids to grow strong, smart, and confident?
Physical activity isn’t just fun—it shapes healthy bodies, sharp minds, and resilient spirits. Discover 10 science-backed reasons why movement matters and easy ways to keep your children active every day.
Read the full guide here ➡️

🌸 Our pelvic floor plays a HUGE role in our health—yet it’s often overlooked until something goes wrong. From bladder control to sexual health, understanding and strengthening your pelvic floor can transform your well-being. 💪✨ This article breaks down simple, yet powerful tips to maintain a healthy pelvic floor and why it matters for YOU! 🧘‍♀️ Read now to empower yourself with knowledge that can improve your quality of life.

For most women, back pain is an integral part of being pregnant. For some, back pain starts in the first trimester itself. Back pain can actually be an early sign of pregnancy. Women who are overweight or have had back… Continue Reading >

Does your child struggle to throw and catch a ball? Are they always the last to finish their running race? Delayed motor skills can impact your child’s confidence and ability to keep up with their peers on the playground and… Continue Reading >

The summer holidays provides lots of opportunities for your child to move, play and be active. In contrast, returning to school can mean longer periods of sitting to do classwork or homework, carrying sometimes heavy school bags, and less opportunity… Continue Reading >

By Dr. Matthew Alch (Chiropractor)   The 2020 COVID-19 pandemic has brought about many changes to ‘ordinary life’ for all demographics, including children. In particular, with the latest set of lockdown restrictions in Australia, many schools have stopped on-site learning… Continue Reading >

No truer phrase has been spoken, especially when it comes to our children. We know that how we treat our children today will have an effect on them in the future.  This is most evident in the way we speak… Continue Reading >

It is estimated that around 30% of women believe they are doing their pelvic floor exercises, when they are in fact actually bearing down or performing valsalva maneuver. This, over a long period of time, may be inching your closer… Continue Reading >