Tag Archives: pilates
Emily Boult, Premium Pilates & Fitness Pilates can be incredibly beneficial for the pelvic floor, if these muscles are engaged correctly. Regular Pilates can help strengthen the pelvic floor; however, it is also equally important to learn how to… Continue Reading >
By Ashleigh Mason Keep it Cleaner’s Physiotherapist & Women’s Health Educator Is exercising during pregnancy safe? Exercising has amazing benefits for you and your baby! The most current research from the Royal Australian New Zealand College of Obstetrics and Gynaecology… Continue Reading >
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