Tag Archives: physically

Five mindfulness tips to help deal with worries and stress. October is Mental Health Month, a time to consider our mental health and well-being. To combat the worries, stress and anxiety that can build up for parents during everyday life,… Continue Reading >

In the age of technology and social media, children and adolescents are now less likely to be physically active. Research has indicated that living a sedentary lifestyle (e.g. not being physically active and playing video games or watching television) can… Continue Reading >

I believe that we should take care of ourselves as well as others. I don’t think taking care of others, including our kids, all the time and putting our needs and wants last is a sustainable way to live as… Continue Reading >

I remember that first month of breastfeeding my first baby as being incredibly challenging both emotionally and physically. No-one had warned me about this. As much as prenatal classes are interesting, supportive and prepare you for birth, once the baby is born, there… Continue Reading >