7 Physical Signs Mummy Burnout Is a Problem

Mothering can be a hard gig – especially when you’re juggling household responsibilities, work & your own personal life. Exhaustion has become the norm for many juggling Mums. But feeling exhausted ALL the time is NOT normal. I remember pre-kids… Continue Reading >

Postnatal Anxiety – Recognizing it and shifting it

Fiona Rogerson It’s like a nervous energy running through your entire body.  The often relentless, unending worry and concern about everything, anything and nothing.  It doesn’t slow down, and often feels like it’s bigger than you… taking over and leaving… Continue Reading >

Do Dads get postnatal depression?

Fiona Rogerson   Yes.  Dads do experience postnatal depression.  In fact, dads also experience prenatal anxiety and/or depression (anxiety and depression during the period of pregnancy), and postnatal anxiety (after the birth of baby).  Most of us know that depression… Continue Reading >