Pelvic Floor & Its Importance to our Body During & After Childbirth | Linda Fuller | Ep 111

  We’ve heard time & time again about the importance of strengthening our pelvic floor muscles. It’s not until you have a sudden or unexpected loss of bladder control when you cough, laugh, jump or sneeze that you experience this… Continue Reading >

Pelvic Floor Exercises Before and After Birth | Taryn Watson | Ep 109

  Life after the birth of baby is never really the same, & with good reason, as your focus is on the health & wellbeing of the little human you’ve created & have just brought into the world. Following the… Continue Reading >

Introduction To Pelvic Floor Dysfunction | Sue Croft | Ep 99

  When you discover the exhilarating news you’re expecting, naturally the focus is on the health & well-being of your baby. That said it’s critically important you equally look after your body, after all it’s miraculously creating another human being…. Continue Reading >

The pelvic floor and its importance to our body during and after childbirth

Linda Davlin – Clinic Director Davlin Health   So, you’ve just given birth to your beautiful baby. Your girlfriends have told you about the wonderful and exciting things that happen to you once you become a mother, but no one… Continue Reading >

What Are The Benefits Compression Garments Provide for C-Section Recovery?

Media brought to you by SRC Health. Pregnancy is a period of considerable changes in a woman’s body. During this time, abdominal muscles are stretched to their limit. Ligaments and muscles that were stretched and strained during pregnancy require time… Continue Reading >

How to do pelvic floor exercises

It is estimated that around 30% of women believe they are doing their pelvic floor exercises, when they are in fact actually bearing down or performing valsalva maneuver. This, over a long period of time, may be inching your closer… Continue Reading >

Time Poor exercises!

For lots of mothers, it is hard to get a chunk of the day that you can have the luxury to call all yours. It takes a lot of commitment, especially after a poor night’s sleep to get up early… Continue Reading >