How Mindfulness Activities Can Empower Children’s Well-Being and Creativity

In our post-pandemic world, the well-being of our children has taken on even greater importance. As parents, we all want the very best for our kids. We want them to grow up happy, healthy and prepared to tackle life’s challenges… Continue Reading >

Navigating the Night: Unveiling the Realistic Expectations of Newborn Sleep

Bringing a newborn into the world is a beautiful and transformative experience, but it also comes with its fair share of challenges—especially in the realm of sleep. As a seasoned sleep consultant and mother of two boys, I understand the… Continue Reading >

First Child, Second Child: The Effects of Birth Order

Susan Moore & Doreen Rosenthal   Every child is different, a unique combination of genetic tendencies and the influence of environment, including the way you parent.  Is birth order one of the factors that makes a difference to your child’s… Continue Reading >

3 Ways to Stop Binge Eating and Gain Food Freedom

Are you sick and tired of raiding the fridge and pigging out, then hating yourself for doing so?  Or maybe you eat out of boredom and you don’t know how to stop?  Binge eating is when a person eats an… Continue Reading >

Primitive Reflexes – Why Parents Need to Know about Them | Dr. Jane Williams | Ep 214

  Raising a newborn is an incredible journey filled with a whirlwind of new experiences. From the moment they enter our lives, we’re catapulted into a world of learning and new information we never knew existed.. From trying to best… Continue Reading >

‘Tis the Season to Stay Healthy! (Top 10 Tricks to Keep on Track throughout the Christmas Chaos)

Brace yourselves!!! The Christmas season is in full swing… the added demands of school holidays are about to hit the next level…. and the relentless strain of ‘making an appearance’ at every ‘do’ you’ve been invited to…. all add to… Continue Reading >

Preparing for Preschool Math

A delightful aspect of parenting a young child is sharing in their enthusiasm and curiosity of the world. Harnessing this natural desire to learn can sound challenging as a parent, but it needn’t be a daunting task. Activities that engage children… Continue Reading >