How to Raise a Mentally Fit Generation | Kari Sutton| Ep 172

  Every generation hopes the legacy we leave our children, and the state the world they are left to live in, is one that is bigger and better than what we lived in before. We aspire to provide due diligence… Continue Reading >

How Teaching our Kids EQ can Lead to Better Individual and Societal Outcomes

Stephanie Pinto, Certified Emotional Intelligence Coach and Trainer, Co-Founder at EQ Culture and Emotional Intelligence trainer for Zen Tea Lounge Foundation What is Emotional Intelligence? Emotional Intelligence (EQ) has been defined as a set of skills associated with monitoring one’s… Continue Reading >

Tips for Rediscovering Yourself During Parenthood | Anneliese Braendle | Ep 158

  Being a parent, despite being an absolute honour, is most probably the hardest role anyone will ever undertake, not to say with the greatest amount of responsibility. When you find out you’re going to be a parent for the… Continue Reading >

What the rise of gentle parenting can teach all parents?

The increasingly popular method of parenting known as ‘gentle parenting’ is based on a more peaceful and positive approach to parenting, rather than the ‘old school’ authoritarian parenting style.  Whether you subscribe to the ideologies of the gentle parenting movement,… Continue Reading >

When Setting Boundaries for Your Kids Might Save Them from the Streets

I’ve often observed that there are two types of parenting styles: those who set boundaries for their children, and those who don’t. For a bit of poetic license, let’s give these two types of parenting styles a name (and, yes,… Continue Reading >

*** How A Screentime Budget Helps Benefit Children & Families | Chris Hogbin | Ep 150 ***

  Modern parenting is tough, especially when it comes to navigating a balance between providing kids with access to technology and maintaining a healthy amount of screen time. As a parent, how do you know the difference between if your… Continue Reading >

Crisis Fatigue | Suzanne Robinson | Ep 149

  Whilst it’s not an official medical diagnosis, it is a term used to identify a human response associated with burnout due to chronic stress. What is chronic stress? Well it’s the response to emotional pressure suffered for a prolonged… Continue Reading >

Mum guilt and how TV Reno Queen Lysandra Fraser rode out the COVID storm

The past nine years have been a whirlwind for TV reno queen Lysandra Fraser. For starters there’s been her star turn on The Block: Sky High and The Block: Fans vs Faves alongside her twin sister Alisa, the day to… Continue Reading >

Kitril

Offering a wide array of consultant services, Kitril provides direction, inspiration, and education to its clients. Whether it is receiving coaching, reading one of many published works, or attending a speaking engagement, you are guaranteed to receive actionable tips for your personal growth or the development/enhancement of your company.

Drunk Mummy Sober Mummy

Victoria Vanstone is a British-born mum who lives on The Sunshine Coast in Australia with three noisy children, a very patient husband and a confused dog. She has been writing about her zig-zaggy journey to sobriety for the past 3… Continue Reading >