The 10 Step Guide to Empowering & Protecting Your Kids

  Understand the reality of abuse Before you begin to empower and protect your children, it is important that you understand the reality of childhood sexual abuse. The key points to understand are: Childhood sexual abuse cuts across all demographics… Continue Reading >

Camp Quality: 35 Years Young

The 1980s: an era of many wonderful things including great music, “fab” fashion and big hair. There was no such thing as the internet, or a mobile phone, and to be cool all you needed was a Walkman! It was also a time when a family who had had a child diagnosed with… Continue Reading >

Birth Plans

By Renee Adair   Birth plans or wish lists are not new in birth. They were introduced sometime in the early 1980s by childbirth educators to help women express their preferences in labour and to communicate with their care providers. They are… Continue Reading >

Laura Geitz, Aussie athlete and mum talks about sleep and fitness regime postpartum

Like any new parent, former Australian netball captain Laura Geitz struggled to find the time to remain active around her son Barney’s schedule. Returning to work and fitness is possible following childbirth but is still a challenge, even for an elite… Continue Reading >

Fun school holiday recipes from Mumma’s Country Kitchen & CSR Sugar

Are you running out of activities to do with the kids these school holidays? It’s time to bring back fond memories by cooking up a storm in the kitchen with the kids! These delicious and fun recipes are in collaboration… Continue Reading >

Save your sanity when you’re too busy for ‘me-time’

Oh boy. When I put my hand up recently to volunteer at my son’s school, I didn’t quite realise what I was getting into. Don’t get me wrong, the community is terrific and I love being part of something bigger…. Continue Reading >

Give More, To Get More

When you give, you expand. In this expansion, you open yourself to be able to receive at the level you are able to give. The more you give, the more you open within yourself the space to receive.  When you… Continue Reading >

Mental health issues for Primary School children

By Marianne Connolly It’s the question every parent eventually faces: “Is it normal for children to react like this, or could there be a mental health issue?” I really empathise with parents.  There is so much information out there and… Continue Reading >

Finding me time…

It’s hard to listen to sometimes, isn’t it? All these parents moaning and groaning all day long about the unrelenting reality of parenting young children? How they never get any time to themselves? Never have any time to shower or… Continue Reading >

What are the benefits of having a home based tutor?

National Assessment Program – Literacy and Numeracy (NAPLAN) is a series of tests focused on basic skills that are administered annually to Australian students. NAPLAN is an annual assessment, run at the direction of the Education Council, for all students in… Continue Reading >