Why multivitamins are important for children?

Given the constraints of time-pressed parents, it’s not always feasible to provide well-rounded, home-cooked meals. That’s why pediatricians may recommend a daily multivitamin or mineral supplement for: Kids who aren’t eating nutritious meals that are produced entirely of fresh, whole… Continue Reading >

Importance of Multivitamins in the Early Years

As the founder of one of the leading keto diet sites (ketoconnect.net), child nutrition is a topic that often comes up during my research and interactions with nutrition experts. I know a thing or two about the importance of multivitamins… Continue Reading >

The Importance of Nutritional Supplements for Children

The supplement world has changed dramatically over the past 30 years. With increases in funding supporting research in all areas of nutritional repletion and correction, children have not missed out in the race to understand the relevance of their nutritional… Continue Reading >

5 Expert Tips For Keeping Your Child Healthy Whilst Back At School

By Dr. Stephanie Rubino BSc, ND Naturopathic Doctor& Whole Earth & Sea Expert    Teaching your kids good health habits will help guide them to being healthy adults. Nutritious eating habits, daily movement, and key nutrients are fundamental elements to… Continue Reading >

What should parents look for in infant nutrition?

With over 15 years of local and international experience, Paediatric Dietitian Miriam Raleigh has a good idea of what is best when it comes to infant nutrition. And today, along with infant nutrition brand Nutura Organic, she is revealing what… Continue Reading >

Interested in Living Longer?

By Sarah Smith of Bayside Dietetics www.baysidedietetics.com.au Facebook Bayside Dietetics Instagram BaysideDietetics   How’s this to capture the attention of anyone wanting to live healthier and longer: In 2017, Greek-born Australians had a median age at death of 83.4 years… Continue Reading >

Why is the Preconception Period Important?

Are you planning on trying for a baby soon and want to be the healthiest version of yourself but don’t know where to start? The preconception period is a critical stage for the development process of the baby. Not only… Continue Reading >

Friday ‘Fakeaways’: How to have your takeaway…and eat it too!

Let’s face it, maintaining a healthy balanced diet isn’t always easy. There will be times when the thought of preparing lunch or dinner for your family seems like it requires far too much effort, and on these occasions, it is… Continue Reading >

How nutrition impacts mother & baby during the first 1000 days

Media kindly brought to you by Growth Spectrum   We’ve all heard about the importance of women ‘eating right’ while pregnant and even prior to conception, to give their child the healthiest possible start to life. It’s what all expectant… Continue Reading >

Are Vegan Kids As Healthy As Non Vegan Kids

Over the last few years, the number of people following vegetarian and vegan diets have been on the rise. Research from Roy Morgan Research found that between 2012 and 2019, the number of Australians eating a vegetarian diet went from… Continue Reading >