Tag Archives: nutrient

Lana Hirth, Accredited Practising Dietitian Does food impact your mood? With more than 1 in 7 new mums and up to 1 in 10 new dads experiencing postnatal depression (PANDA, 2021), it’s worth exploring all options that can help to… Continue Reading >

We are currently in the midst of winter here in Australia which means we are officially in cold and flu season on top of fighting the Covid-19 pandemic. So what are some ways to ensure your immune system stays in… Continue Reading >

Winter has arrived and with it comes the threat of cold and flu, COVID-19, and generally feeling under the weather.  During the cooler months, it’s more important than ever to make sure we look after ourselves and strengthen our immune… Continue Reading >

By Rachel Favilla  When I was a wee lass (that’s Scottish for child by the way, and not to be mistaken for a urinating sheepdog), I didn’t know what I didn’t know. I thought that going ‘number two’ a few,… Continue Reading >

by Susie Burrell   Perhaps one of the most important events in the school calendar, the end of year exam period can be a stressful and difficult time for students and parents alike. However, with endless aisles dedicated to snacks… Continue Reading >

By Dr. Stephanie Rubino BSc, ND Naturopathic Doctor& Whole Earth & Sea Expert   Are you looking for ways to support your child’s growth and development? Consuming nutritious foods is an obvious step to getting the essential nutrients needed for… Continue Reading >

By Sarah Smith of Bayside Dietetics www.baysidedietetics.com.au or Facebook page Bayside Dietetics   This will be short and sweet because I don’t want to dilute the point. Since early days with Covid-19 there has been suspicion around a certain nutrient… Continue Reading >

You’ve been invited to a cheese and wine night with your girlfriends. Now that you are pregnant, although you clearly know that you’ll be opting for a water over a wine, you’re not sure about which cheese, if any, is… Continue Reading >

  By Sarah Smith, Accredited Practising Dietitian www.baysidedietetics.com.au FB Bayside Dietetics Instagram @baysidedietetics Twitter #BaysideDietetic   Last year I blogged about a really important nutrient for kids, calcium. Strangely, a calcium deficiency has no side effect – it leaves you… Continue Reading >