Tag Archives: muscle

Emily Boult, Premium Pilates & Fitness    Pilates can be incredibly beneficial for the pelvic floor, if these muscles are engaged correctly. Regular Pilates can help strengthen the pelvic floor; however, it is also equally important to learn how to… Continue Reading >

If you are pregnant or are a mumma-to-be, chances are you’ve heard of the pelvic floor and how it commonly becomes dysfunctional after childbirth or pregnancy. Fun fact: males actually have a pelvic floor too, and, though it’s less common,… Continue Reading >

Linda Davlin – Clinic Director Davlin Health   So, you’ve just given birth to your beautiful baby. Your girlfriends have told you about the wonderful and exciting things that happen to you once you become a mother, but no one… Continue Reading >

(Simple Ways to Build Your Muscular Endurance)   Turn your back for five minutes and they’re off! You’re a parent now…. so never mind the Joneses, it’s the kids you need to keep up with, and if you want to… Continue Reading >