The benefits of feeding your kids rolled oats at breakfast

Kathleen Alleaume Is there anything better than a steaming hot bowl of porridge on a cold winter morning? On top of being delicious and endlessly versatile when it comes to flavour combinations, a porridge made from rolled oats is nutritious,… Continue Reading >

5 Healthy Lunch Box Swaps Your Kids Will Enjoy

Article to be attributed to Tabitha Acret, Dental Hygienist at AIRFLOW Dental Spa    As the kids settle back into school routine, the daily grind of lunch box packing begins again. It’s stressful, don’t get me wrong. Between wrangling the… Continue Reading >

Not all Egg replacers are created equal

As any mum of a child with egg allergies or anaphylaxis knows not all egg replacers were created equal. A Chia seed “egg” is not great at allowing cakes to rise, but bicarb & vinegar is awesome. But then bicarb… Continue Reading >