Tag Archives: moderation

As Easter approaches, many emotional eaters may find themselves struggling with their food choices and dealing with food-related triggers that can lead to overeating.  Easter is often associated with a lot of food, including sweets and other treats. For emotional… Continue Reading >

We often hear people talking about how easy it is to lose weight during the summer months (because we supposedly eat ‘lighter’ and get a little more active).… but for some of us (and our kids), summer can have the… Continue Reading >

Media kindly brought to you by ABC Reading Eggs   Screen time. This has been the centre of numerous disputes in recent years. Amongst many, it is said that excessive use replaces opportunities for children’s motor exploration and social interaction…. Continue Reading >

Sarah Smith, APD, Bayside Dietetics www.baysidedietetics.com.au   “Never feed him a lot. Never more than a spot! Or something may happen. You never know what.” Mr Carp gave this advice to a boy who bought Otto the fish from his… Continue Reading >