There are a number of different types of Muscular Dystrophies. Most of the research into exercise and neuromuscular conditions has focused on Duchenne Muscular Dystrophy and Becker Muscular Dystrophy. This factsheet provides a general overview of benefits for neuromuscular conditions…. Continue Reading >
By Mark Collins, CEO of JUMP! Swim Schools If you’re planning to or thinking about introducing your baby to swimming lessons from an early age (3 months+), the experience is much different to starting a child at an older… Continue Reading >
Written by Alice Zsembery The coming of a New Year for parents of preschoolers signifies many things; a start (or new room) at childcare, negotiation of days at work and/or juggling kinder hours. For so many of us, this… Continue Reading >
If I were to ask you “what is ‘fitness’”, how would you respond? In your mind, is it the ability to sprint 100m in 10 seconds or the capacity to run a marathon? Maybe it’s just chasing after your kids… Continue Reading >