MUSCULAR DYSTROPHY

There are a number of different types of Muscular Dystrophies. Most of the research into exercise and neuromuscular conditions has focused on Duchenne Muscular Dystrophy and Becker Muscular Dystrophy. This factsheet provides a general overview of benefits for neuromuscular conditions…. Continue Reading >

What to expect at baby swimming lessons

By Mark Collins, CEO of JUMP! Swim Schools   If you’re planning to or thinking about introducing your baby to swimming lessons from an early age (3 months+), the experience is much different to starting a child at an older… Continue Reading >

Ways to Help out the Grandparents who Help with Regular Childcare

  Written by Alice Zsembery The coming of a New Year for parents of preschoolers signifies many things; a start (or new room) at childcare, negotiation of days at work and/or juggling kinder hours. For so many of us, this… Continue Reading >

What the Heck is ‘Fitness’ Anyway?

If I were to ask you “what is ‘fitness’”, how would you respond? In your mind, is it the ability to sprint 100m in 10 seconds or the capacity to run a marathon? Maybe it’s just chasing after your kids… Continue Reading >