Tag Archives: mindful

Halloween can be an exciting time of year for children, dressing up and going out after dark to collect treats. Being mindful of potential hazards can help to make sure that everyone has a fun, spooky and safe Halloween. Holly… Continue Reading >

For busy moms, it might feel like there is never any downtime, let alone time to eat. Moms are most likely to eat on the run, they have very little time to enjoy their own meals and often feel cheated… Continue Reading >

Becoming a parent was one of the most exciting and challenging roles I had ever accepted. The job ad read a little something like this: “Are you in your 30s, in a serious relationship, already have a dog and looking… Continue Reading >

Ah, the magic of Christmas! With the enchantment of twinkling lights, festive decorations, and an atmosphere filled with delightful scents from freshly cut pine to the warm spices of baking, Christmas truly is the most wonderful time of the year…. Continue Reading >

Do you manage to stick to a diet for a few weeks but then start going off track? Or Are you constantly moving from one diet to the next, struggling with overeating & feeling out of control?​ Maybe you are… Continue Reading >

By Krissy Regan The Wellness Poet   What a start to the year it’s been. So much excitement to be on holidays, see family and friends and travel and then boom… back to crisis mode with uncertainty, frustration and fear…. Continue Reading >

By Krissy Regan, The Wellness Poet. There is no doubt that a mother’s love for her newborn is nothing short of profound and surreal.  The hormones flooding our body also make it impossible not to feel “high on love”.  There… Continue Reading >

With the world looking very different and the future uncertain, you might be surprised to find that your children are likely just as worried. Children will always look to the adults in their lives for cues as to whether they… Continue Reading >