Tag Archives: menopause

The pelvic floor muscles play a crucial role in supporting the pelvic organs, maintaining continence, and sexual function. However, many women don’t know how to properly engage and strengthen these muscles, which can lead to pelvic floor problems such as… Continue Reading >

What happens as we age ? We often wonder what happens to our body as we age, what intrinsic processes take place and what physical changes happen to the body as the ageing process continues. Most women reach menopause between… Continue Reading >