Tag Archives: mediation

Meditation is a great way to improve both our mental and physical health. It’s a positive way of giving the body and the mind a well deserved rest too. But it’s benefits are not just for adults – children can… Continue Reading >

By Krissy Regan The Wellness Poet The truth is not every day is our best day!  There are just days when you wake up tired, burn-out, fed up and feeling blah! Maybe you feel Meh – an expression of indifference… Continue Reading >