Tag Archives: Martial Arts

Are you at loss on how to keep your child active these colder months? Here are five fantastic winter sports your child will enjoy. Let’s keep your child moving with these outdoor exercise ideas to keep them healthy and entertained… Continue Reading >

Your ‘core’ is made up of the bones, joints and muscles of your trunk (eg: the ribs, the spine, the abdominals, the back muscles), your pelvic bones and the muscles in the pelvis, as well as the muscles involved in… Continue Reading >

We are Adelaide’s leading Family Focused professional martial arts school. We offer classes for Men, Women, Teens and Kids from 3 years old. We cater to all physical abilities and fitness levels. We have classes for the whole family! We… Continue Reading >