Tag Archives: manage

As a parent, you want to do everything you can for your family to protect them and yourself against the risk of Coronavirus. In this challenging time, it can be stressful when your regular routine is thrown out of sync,… Continue Reading >

Meditation allows you to live in the moment, to calm yourself, to regulate your breathing, to help visualise your successes and to help you focus your attention on the “good” in your life.   You can meditate anywhere at any time… Continue Reading >

Lots of people are pretty fearful right now about the Corona (COVID-19) virus. We are constantly being inundated with information about the virus; whether that be on the news or social media, its dominating conversations, or we see the empty… Continue Reading >

The nature of children’s health around the world is changing. There is now a ‘new morbidity’ occurring, with obesity, mental health conditions, self-harm and suicide taking centre stage. Having worked as a teacher and guidance counsellor for the past 25… Continue Reading >

I was handed another prescription and told to use the creams. But not for longer than half of the time, otherwise that was no good. And the creams were magical! Yes they worked….but only while we were using them. It… Continue Reading >

It’s always easier to empathise with suffering when we can clearly see it, such as a child with a broken leg. However, the suffering of a child with mental health problems is far less noticeable. In fact, many children with… Continue Reading >

It can be tough to watch your child struggle with anxiety and even the most well-meaning parents at times say things that may end up exacerbating anxious feelings, instead of alleviating them. If your child is suffering from an anxiety… Continue Reading >

By Jas Rawlinson   As a mental health advocate and writing coach who specialises in assisting trauma survivors to tell their stories, self-care is a big part of my personal and professional life.  However, whilst we are all aware of… Continue Reading >

You’re in the early stages of your pregnancy and you’ve got a sudden desire for pickles and ice-cream… Or perhaps you’ve got a hankering for some salty hot chips… Maybe you’ve got a sweet tooth and can’t think about anything… Continue Reading >

“Honey, how much formula is bub having at the moment again?” “OH seriously, I told you yesterday how much formula he is having” Before becoming a dad my memory has always been one of my strengths, something that has been… Continue Reading >