Tag Archives: manage stress

The end of the year can be so exhilarating. jam packed with exciting events, Christmas shopping and catching up with friends and family that you might not have seen during the lockdown period. Sometimes this can feel slightly overwhelming. You… Continue Reading >

Our immune system functions to protect us against the constant daily barrage of microbial pathogens, foreign invaders and mutating cells. How easily we are able to resist and recover from disease is largely due to the strength and integrity of… Continue Reading >

Terrariums are easy to look after, look beautiful and don’t take up much space. You can make them using old, clean jars or bottles which teaches children about reusing items that could otherwise end up as landfill. They are also… Continue Reading >

Goal setting gives us focus, allows us to measure our progress, overcome procrastination, help with motivation, manage stress and anxiety and helps us to develop resilience, to problem solve and bounce back from perceived failures. The trick is to make… Continue Reading >