How to keep your family budget on lockdown

1 in 3 household finances take a hit due to COVID-19 Many families’ day-to-day lives have changed since COVID-19, and with more kids learning remotely, the stay-at-home lifestyle can easily drive up household bills and expenses. Close to a third… Continue Reading >

COVID-19 Lockdown & Increase Alcohol Consumption

Nearly two months into Covid-19 induced isolation, some Australians are drinking more – and more often – than ever before. It’s not healthy for anyone, including our kids, who may have witnessed their parents’ drinking change rapidly – partly out… Continue Reading >

The ABC to keeping our kids safe during the COVID lockdown

Last week my heart broke when the media reported about a handbook circulating the dark web, listing ways for predators to target children during the COVID lockdown. As a child protection advocate, I am fully aware that these types of… Continue Reading >

Weight and Lockdown

By Sarah Smith from Bayside Dietetics www.baysidedietetics.com.au Please join my facebook Bayside Dietetics or Instagram @baysidedietetics   While the Oxford English Dictionary adds around 1000 words per update, I couldn’t find thinspiration nor fitspiration in there. I wonder how they… Continue Reading >

4 Ways to Keep Kids Thriving During Coronavirus Lockdown

This article is brought to you by Medescan There’s no denying that our lives have been turned upside down by COVID-19. The unfolding situation is difficult enough for an adult to comprehend, let alone for a child who is struggling… Continue Reading >

How can we avoid Burnout during Lockdown?

10 Tips to understanding and preventing Burnout during Lockdown Have you ever suffered burnout?  Are you worried about ‘Burning Out’ during #stayhome? In this article I will provide some useful information about burnout and some tips to either prevent or… Continue Reading >