Tips to get Children Excited about Reading

As a teacher I love books. In fact, I love them so much that you could easily mistake me for a Mum who lines up at Aldi each January when the book sale is on and fights her way through… Continue Reading >

Why sleep regressions aren’t regressions at all

As a sleep consultant, I talk to a lot of parents and read lots of posts by parents. One of the things I hear talked about a lot, or ‘blamed’ for sleep issues, is sleep regressions. The thing is these… Continue Reading >

WHAT’S IN A NAME? (Exploring letters and sounds)

By Susan Spelic   Cuddling with our kids for a relaxing bedtime story is a beautiful routine. Regular reading and talking with our kids about our day (without distractions) develops oral language, vocabulary and feelings of security while building a… Continue Reading >

Managing Empathy Overload: Strategies for Empaths and Highly Sensitive People

What is Empathy? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff. “But for empaths, it goes much further. We actually feel others’ emotions, energy, and physical symptoms in our own… Continue Reading >

It’s not just monkey business. Why yoga and meditation for children is important!

Just like adults, Children can suffer from different stresses in their lives. Starting kinder, starting primary or high school, moving home, changes to family situations and more. One way we can help children to cope with situations of stress, as… Continue Reading >

Sticks and stones may break your bones, but gee they’re fun to play with!

The sight of a child playing with sticks and stones is usually enough to elicit some kind of freak-out response from most parents and with good reason; sticks and stones can be dangerous right? But really, that can be said… Continue Reading >

The importance of play in the lives of young children

In early childhood education, play has characteristically been regarded as the main way that young children learn. There are many forms of play including, block play, symbolic play, water play, and so on, each with their specific definitions and association… Continue Reading >

Play is the way!

By Emma McKay, Occupational Therapist, Youthrive Springfield   What is play? Play is an important way children learn about their environment, bodies, and place in the world around them. Play helps to assist a child’s brain with healthy development. Engaging… Continue Reading >

Finding Your Mid-Week Dinner Mojo with Fussy Eaters

With a busy pace of life, it’s not hard to feel in a mid-week dinner slump, especially when you have fussy eaters. To make it easier, think about looking at these three mindset-shifts rather than diving into a brand-new recipe… Continue Reading >

Men with pre-existing mental health conditions four times more likely to experience problems during transition to parenthood

Did you know men with pre-existing mental health conditions are four times more likely to experience problems during the transition to parenthood? Well, it’s true. New research by the Murdoch Children’s Research Institute (MCRI) shows that men with a history… Continue Reading >