Introducing Body Safety to Young Children: Part 1

  Introducing body safety and protective behaviours to our young children can be daunting. Most parents feel ill-equipped; unsure of the information to impart and worried that they might frighten or alarm their child. However, the truth remains that as… Continue Reading >

The ‘mums night out’ that changed my life forever!

Great food, good wine and hours of non-stop chatter with close friends. What mum doesn’t look forward to a good old ‘mums night out’? The chance to let hubby deal with those witching hours of ‘just one more mouthful’ and… Continue Reading >

Dr Sam Elliot Top 5 Tips to get the most out of Children’s Sport

As the official partner of the Football Federation of Australia’s (FFA) ALDI MiniRoos program, we want to encourage kids to be healthy and active. While exercise and nutritious food is a part of this, there is another key element to… Continue Reading >

What I understand about motherhood the second time around

It’s now my second time having a baby. The first time was such a life-changing experience, I ended up writing a book about it.  At the time I had a great professional role and really valued my independence. (Yes, I… Continue Reading >

Children have to ask questions, it’s how they learn!

Did you know?… “Research has found the amount of questions asked by children differs with age and gender, four-year-old girls being the most inquisitive asking 390 questions a day and at the other end of the spectrum, nine-year-old boys are… Continue Reading >