Tips on improving your mental health during the summer holidays

By Stefa Jarema   As the year winds down and the festive gatherings crank up, it’s the perfect time to reflect on the year just gone – and your hopes for the next one. Making the most of each day… Continue Reading >

3 Tips to help Build  Body Confidence in Children

Anne Poirier Shaping Perspectives…A Woman’s Way to Joy   Just the other day I received a text from a past client that said:“I am finally at peace with my body, and today my daughter came home from Kindergarten and told… Continue Reading >