Intimate Health and the Vital Role of pH Balance

Intimate health—these words alone can carry a weight of discomfort and unspoken worries for many. Yet, in this ever-evolving world of wellness, conversations about intimate care have become crucial. Scientific evidence illuminates the necessity of understanding the intricate nuances of… Continue Reading >

Influenza (Flu) Vaccine for Children

Why vaccinate your child? Small children have small airways and less respiratory reserve. This means they get sicker than older children with influenza infections, and have an increased likelihood of needing hospital admission due to these infections. Young children are… Continue Reading >

Is Breast Really the Best?

The short answer is yes.  From a nutritional and health point of view; breastfeeding has so many benefits that it should be our first point of call. The long answer is not always.  I believe the mental health of the… Continue Reading >