10 Ideas To Encourage Effective Play-Based Learning

If you are a new parent, babysitter, or nursery teacher, you should know that playing is one of the most important ways children learn necessary educational & life skills. Besides promoting social, emotional, physical, and cognitive skills, play-based learning encourages… Continue Reading >

Stranger Danger – how we can keep them safe but NOT scared

After my Sunrise interview this morning which just touched on some of the basics of child safety, I wanted to share with parents, more in-depth advice on how to help keep your kids safe but NOT scared when talking about… Continue Reading >

Why multivitamins are important for children?

Given the constraints of time-pressed parents, it’s not always feasible to provide well-rounded, home-cooked meals. That’s why pediatricians may recommend a daily multivitamin or mineral supplement for: Kids who aren’t eating nutritious meals that are produced entirely of fresh, whole… Continue Reading >

The Role of Dad

Modern dads are playing a bigger role in the family unit. Bygone generations have lowered the bar of what a ‘good’ dad is to a rate that it’s hard to be publicly judged as a ‘bad’ dad – this needs… Continue Reading >

Sleep meditation to help Mums get more sleep

Wow, what a crazy start to 2020! I’m sure you’re all feeling the impact of the coronavirus epidemic. You might be feeling overwhelmed or scared about the future. It’s OK to be feeling those things, but it’s important to get… Continue Reading >

A Women’s Health Physio’s Guide to Postural Changes in Pregnancy and Why It’s Important to Get  PREGNANCY STRONG!!!

Finding out that you are expecting is a time of elation and most likely nausea, it’s unlikely you are thinking ahead as to what changes your body may go through. However, it’s important to know that although it’s obvious that… Continue Reading >

Why Hugs Are Important For All Kids

Did you know that hugs can significantly influence the development of children? It’s true; the benefits go far beyond just a warm and fuzzy feeling. From reducing stress and anxiety to boosting self-esteem and confidence, the power of a hug… Continue Reading >

Traditional Postpartum Practices for the Modern Mama

Postpartum healing practices and rituals are a common occurrence around the world, but Western culture aka “the modern world” have cut out this important phase and Modern mothers are suffering. In Western society, we often see Mother’s returning to work… Continue Reading >

Getting ready for school

Dr Jane Williams and Dr Tessa Grigg   The readiness of any child for pre-school and school must be considered on an individual basis. The most important aspect to consider is to think about how your child is developing, more… Continue Reading >

Forming habits young: how going to the dentist as a child can set you up for a healthy life

By Dr. Gautam Herle, BDS, MDS, principal dentist at Myers Street Dental Clinic, Geelong Recently, I discovered an article published by Psychology Today, which said a study out of Brown University has concluded that “routines and habits in children, including household… Continue Reading >