Relaxing into Labour with Oxytocin

By Renee Adair   Of all the most rapidly increasing concerns in childbirth today, by far the one that concerns me the most is medical induction. Often this is done as a routine precaution for a variety of reasons or… Continue Reading >

Express Workouts and Circuit Training at Home

Amidst current health concerns, it’s a good idea to skip the public gym equipment right now. However keeping active is vital for both our physical and mental health, as well as keeping our immune system strong.  So, how do you… Continue Reading >