Tag Archives: food

💪 Top 10 Tips for Creating a Body Positive Culture for You and Your Children 🌱 is here! As the year kicks into full gear and the lingering summer vibes keep us in that ‘New Year, New You’ fitness mindset, before you dive into yet another resolution, let’s rethink what health really means. It’s not about fitting into a mold—it’s about feeling confident and strong in your body. 🌟

In our latest article, we discuss how to build a body-positive mindset, ditch unrealistic standards, and raise kids who embrace their unique health journey. Ready to join the movement? 💬

When children transition to daycare, kindy, or school, it’s an exciting yet challenging milestone. New routines, environments, and experiences await, and this can sometimes feel overwhelming for little ones. One of the most significant changes they’ll face is their eating routine, especially with the introduction of lunchboxes. While the excitement of starting school or daycare is thrilling, adjusting to the new mealtime schedule can take some time. It’s normal for children to be hesitant about trying new foods or even sticking to familiar ones until they feel more settled. But with a little guidance and preparation, you can make lunchtime a stress-free and enjoyable experience.

By Sarah Smith, Accredited Practising Dietitian www.baysidedietetics.com.au FB Bayside Dietetics Instagram @baysidedietetics Twitter #BaysideDietetic   When we were little, the summer holidays were spent outdoors. We’d hang with the neighbours’ kids all day and pop home for food only when… Continue Reading >

Starting school is a big step for any child. Add food allergies to the mix, and it can make parents feel extremely anxious. However, remember there are hundreds of children who attend school with allergies successfully with no incidents. Managing allergies at school… Continue Reading >

by Baker’s New Zealand   After a summer of sun, fun and festivities, the idea of getting into back-to-school routines can be quite stressful for parents. The early morning rush of breakfast and lunch box prep can seem daunting, but… Continue Reading >

Summer is here and whether we like it or we don’t, we have to enjoy it with the kids around, especially now that it’s the holidays. One of the things that the whole family enjoys doing whether you are indoors… Continue Reading >

According to Foodwise, Australians throw out $8 billion dollars worth of food each year, with leftovers making up 27% of all food thrown out.* But this doesn’t have to be the case. There are steps that we can all take… Continue Reading >

As the weather heats up, it’s time to be prepared with a stash of kid-friendly summer-ready food ideas. Plus, because keeping it simple at this time of year is ultra-important for parents, these three ideas can be made by the… Continue Reading >

We all know how crazy the party season gets!  Would you love to feel at ease with what your kids are eating over the holiday season?  Navigating party season confidently for kids (let alone working out what to eat) means… Continue Reading >

By Sarah Smith of Bayside Dietetics www.baysidedietetics.com.au or Facebook page Bayside Dietetics For all the joy that coming out of isolation brings, a lot of us will also find that it triggers a desire to lose weight rapidly. For months… Continue Reading >