“OM” (Meditation for Stress Management)

Meditation allows you to live in the moment, to calm yourself, to regulate your breathing, to help visualise your successes and to help you focus your attention on the “good” in your life.   You can meditate anywhere at any time… Continue Reading >

Help! What can I do now that I’ve run out of motivation?

If you’re a couple of months into your pregnancy, the temptation to give into those ice cream cravings and hang out on the couch is probably growing as fast as your baby is! Maintaining a healthy lifestyle is so important… Continue Reading >

5 Ways to Connect with Your Child Today

This month it is time to focus on connections. Before the crazy of Christmas descends. ‘Cause us mums are busy, busy, busy little bees. Focused on the tasks that keep the family running, the kids fed, the house semi-clean. But… Continue Reading >

Why I struggle to be a good friend

I used to be a great friend, well I think I was.   Then Anxiety and depression reared its ugly head, I felt like it was downhill from there. My friendships changed when I had my kids, I couldn’t drop… Continue Reading >