Tag Archives: focus

There’s so much uncertainty right now, it’s no wonder you may be feeling overwhelmed, helpless or fearful! It’s OK to feel these things, but you don’t have to be stuck like this. Our minds look for the negative. It’s a… Continue Reading >

Over 30 percent of small businesses are run by women. Women from all walks of life, experiences and family types. This number grows every year as women grab hold of the reins of their financial futures and get to solving… Continue Reading >

By: Jane Kilkenny   When we are subjected to an event that creates high levels of stress we can control the level of impact we sustain. Biologically our fight or flight response will kick in if there is imminent risk… Continue Reading >

Meditation allows you to live in the moment, to calm yourself, to regulate your breathing, to help visualise your successes and to help you focus your attention on the “good” in your life.   You can meditate anywhere at any time… Continue Reading >

If you’re a couple of months into your pregnancy, the temptation to give into those ice cream cravings and hang out on the couch is probably growing as fast as your baby is! Maintaining a healthy lifestyle is so important… Continue Reading >

This month it is time to focus on connections. Before the crazy of Christmas descends. ‘Cause us mums are busy, busy, busy little bees. Focused on the tasks that keep the family running, the kids fed, the house semi-clean. But… Continue Reading >

I used to be a great friend, well I think I was.   Then Anxiety and depression reared its ugly head, I felt like it was downhill from there. My friendships changed when I had my kids, I couldn’t drop… Continue Reading >