Tag Archives: focus

Do you ever feel like you’re stuck in a rut, but can’t quite pinpoint why? Life can be overwhelming, and in today’s fast-paced world, it’s easy to brush off feelings of fatigue, stress, and imbalance as just part of being… Continue Reading >

Your first Christmas with your baby is a wonderful opportunity to create new family traditions that can last a lifetime. While your little one may not yet understand the significance or remember these early experiences, they’ll still enjoy the joy… Continue Reading >

Time-in is an alternative to time-out that focuses on positive reinforcement and connection rather than isolation and punishment. It involves spending quality time with your child to help them regulate their emotions, reflect on their behaviour, and learn new skills…. Continue Reading >

Painting and drawing are two of the most fundamental ways children express themselves during childhood. These creative activities offer numerous benefits, from fostering brain development to facilitating emotional expression. By engaging in painting and drawing, children stimulate their brains, improve… Continue Reading >

“I can’t get to sleep.  The meeting didn’t go well this morning, and I have to talk to my boss tomorrow. Could I  have done something differently, and how will I handle tomorrow?  I just want my head to be quiet.” … Continue Reading >

Something I’ve really learnt over the past (almost!) two years as a mother, is that my mindset really dictates so much of how each day plays out.  I can easily get stuck in a mindset of “this is so hard, I… Continue Reading >

As the sun sets on the lazy days of summer, a sense of anticipation lingers in the air, marking the approaching return to school. A quiet hum of emotions fills the spaces between parents and children within this transition. The… Continue Reading >

These DIY seed packets are the perfect way to sort and store your seeds or gift them to others. The best thing is – it doesn’t need to cost a cent! You can reuse old paper – think wrapping paper,… Continue Reading >

One of the most consistent worries that I heard from both parents and teachers when I was a guidance counsellor was that this generation of children can sometimes be cynical, entitled, egocentric beings who seem to be amazingly ungrateful for… Continue Reading >

Do you manage to stick to a diet for a few weeks but then start going off track? Or Are you constantly moving from one diet to the next, struggling with overeating & feeling out of control?​ Maybe you are… Continue Reading >