How to Stay Well in Winter

Winter has arrived and with it comes the threat of cold and flu, COVID-19, and generally feeling under the weather.  During the cooler months, it’s more important than ever to make sure we look after ourselves and strengthen our immune… Continue Reading >

You Can Protect Yourself and Your Family this Winter

Flu season has arrived early in NSW Flu is circulating widely in NSW for the first time in two years, coinciding with continuing high numbers of COVID-19 cases. Flu and COVID-19 are both serious illnesses, but flu generally affects young… Continue Reading >

FLU is Back, what you need to know

by Dr Lexi Frydenberg General Paediatrician Instagram:@drlexifry   As we brace for winter, many of us are wondering if this year’s cold and flu season will be worse than previous years. There is no doubt that the preventive measures we used… Continue Reading >

Mums to be, fight the flu this winter with these 6 nutrients

Everyone loves being curled up in bed during winter with a warm cup of tea. But with the sniffles as well? Not so ideal, right? There are a number of nutrients that may boost your immune system and help you… Continue Reading >

Influenza (Flu) Vaccine for Children

Why vaccinate your child? Small children have small airways and less respiratory reserve. This means they get sicker than older children with influenza infections, and have an increased likelihood of needing hospital admission due to these infections. Young children are… Continue Reading >