Tag Archives: fat

Breakfast for kids: I really wish it was a simpler topic, to be honest! Breakfast is an absolute rollercoaster in my house at the moment, with kids not eating and then wanting to eat as soon as we get in… Continue Reading >

By Sarah Smith, Accredited Practising Dietitian www.baysidedietetics.com.au FB Bayside Dietetics   One of my toddler clients this week told me she loved Brussels Sprouts and cabbage but didn’t like chips. I wonder how we get such strong food preferences so… Continue Reading >

Good nutrition throughout pregnancy is imperative for keeping both you and your bub happy and healthy. But, what about fat?  Is this good or bad during pregnancy?  How much should you have?  And what types?  Well, let me answer all… Continue Reading >

On a plane, we are required to fit our oxygen masks before taking care of our children. This is because we can only help our children if we help ourselves first. Similarly, we can’t expect them to have a positive… Continue Reading >