How Mindfulness and Creative Play Help Kids Cope with School

Modern-day kids are overscheduled, overstimulated and just plain overwhelmed.  There’s little time left for nurturing creativity, strengthening family relationships or to just relax and be present in a moment. The rise of family overwhelm. In recent times, family dynamics have… Continue Reading >

Did I give my child ADHD? Answers to parent’s top 5 questions.

Many parents ask this question – so if you’re asking it, you’re not alone. It’s common for parents to ask either if they’ve passed down ADHD, or whether their parenting style has caused their child to develop ADHD. These are… Continue Reading >

The Importance of Promoting Healthy Family Dynamics to Kids

“Mummy, why does Matthew* (name changed) in my class have darker skin than his brother?” This was how my morning started with my two primary school aged children on the way to school recently. A little different to the usual chit… Continue Reading >