Breathing exercises to calm children and reduce anxiety

Stress is a fact of modern life. We enjoy unprecedented levels of convenience and technological advancement and our daily lives are busy and high pressured, even for our children. Our body’s autonomic nervous system has sophisticated mechanisms designed to deal… Continue Reading >

HEALTHY STARTS AT HOME

By Jane Kilkenny   Early childhood development is a crucial time in our lives as parents.  Understandably we want what is best for our kids.  But we can often be confused by the myriad of information that is available, some… Continue Reading >